Your guide to self-harm and getting the help you need


Download for free (pdf)

Self harm is a common problem that can often point to underlying issues with your mental health. 

There is help out there to help you stop and also address whatever triggers are causing you to start. 

In this booklet, we’ll guide you through what causes people to self-harm, how to get help and how to help if you know someone who might be self-harming.

To order 5000 or more copies or to have your order shipped outside of the UK please contact YoungMinds by email: [email protected] or phone: 020 7089 5050

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