Sometimes, we might feel different from other people, and they don't understand how we are feeling. This can be really tough and isolating.
We all feel angry sometimes, often when there’s a good reason. But sometimes, we might be feeling angry a lot, or find it becomes uncontrollable or harmful.
We all feel low or overwhelmed at points in our lives. But sometimes, it can feel like we're unable to cope. If you're feeling this way, we have information and advice to help you feel better.
If you feel like your relationship with food is starting to take over your life, you might have an eating problem. But recovery is possible, and our advice can help you get support.
When you lose someone close to you, it’s natural to feel sad, depressed, worried or angry. Everyone reacts in their own way. If you’re finding it hard to cope with bereavement, we can help you find support.
Having a panic attack can feel scary and overwhelming. But there are things you can do to cope. We have tips and advice to help you get through it.
Self-harm can be difficult to talk about but it’s a common problem and you can beat it. Find out what self-harm means and what to do if you think you’re affected by it.
It’s normal to have trouble sleeping sometimes. But if you’re having lots of sleepless nights and it’s starting to affect your daily life, you might need to think about changing your habits or getting support. We have advice that can help.
Feeling suicidal can be scary and lonely, but you don’t have to go through this alone. Our guide offers ways to cope, stay safe, and reach out for support. You matter, and there are people who want to help.