Your guide to depression and finding the help and support you need
Most people go through periods of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days.
Depression can happen as a reaction to something like abuse, bullying or family breakdown, and it can also run in families. Depression often develops alongside anxiety.
This booklet will help you understand how you feel and what you can do to get help.
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