Your guide to depression and finding the help and support you need


Download for free (pdf)

Most people go through periods of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days. 

Depression can happen as a reaction to something like abuse, bullying or family breakdown, and it can also run in families. Depression often develops alongside anxiety.

This booklet will help you understand how you feel and what you can do to get help.

To order 5000 or more copies or to have your order shipped outside of the UK please contact YoungMinds by email: [email protected]  or phone: 020 7089 5050

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