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Supporting your child with drugs and alcohol

If you are worried about your child's use of drugs or alcohol, here is our advice and information on where you can get help.

The use of both legal and illegal drugs among teenagers and young adults is widespread. Teenagers are likely to experiment, test boundaries and take risks. Smoking, drinking and trying drugs are some of the most common ways in which many young people do this.

However, substance misuse is also one of the most common risks to a young person’s health and development. All drugs have the potential to cause harm, some can be addictive, and using drugs in combination can increase the risks. Legal drugs such as alcohol and tobacco can be very addictive. Illegal drugs include cannabis, cocaine, ecstasy and heroin.

There are things you can do as a parent to help your child develop a healthy and informed relationship with alcohol and drugs. But if you think your child may be using alcohol or drugs to help them cope with difficult feelings or mental health issues, speak to your GP for professional advice. 

These are things you can do to help your child:

  • Be a responsible role model. You will influence your child’s attitudes towards alcohol and drugs well before they have their first experiences with them.
  • Talk openly and honestly about alcohol whenever your children start asking you questions about it. This might include the reasons why people can enjoy it, such as socialising and relaxing, drawbacks such as hangovers and  getting sick, and the risks posed by alcohol. 
  • Make conversations about alcohol, drugs and safe choices part of the day-to-day rather than a one-off ‘big talk’. The more you talk about these issues in the family, the more your children will know they can come to you for information and support when they need to.
  • Help your child learn to make safe and healthy decisions. Be clear about the connections between drinking, drugs and self-confidence. Encourage your child to strengthen their confidence and wellbeing in other ways such as exercise or sport, doing activities and hobbies they enjoy, and spending time with friends and family.
  • Find out what you can about the law and the health and safety risks associated with under-age drinking - as well as the names and effects of illegal drugs. This will help you to feel more confident about setting boundaries and talking to your child. 

Frank

Provides honest information about drugs and alcohol.

Live chat service also available (2 - 6pm, 7 days a week).

Information on accessibility, confidentiality and cost available here.

Phone: 0300 123 6600

Text: 82111

Email: [email protected]

Opening times: 24/7

We are with you

Offers free, confidential support for anyone worried about someone else's drinking or drug use. 

Free webchat service available.

Opening times: 9am - 9pm, Monday to Friday; 10am - 4pm, weekends

Drink Aware

Provides support, information and advice for people who are concerned about their own drinking or someone else’s. 

Free webchat service available.

Phone: 0300 123 1110

Opening times: 9am - 8pm, Monday - Friday; 11am - 4pm, weekends

Al-Anon Family Groups

Support for anyone whose life is, or has been, affected by someone else’s drinking.

Email support is available via their online contact form.

Alateen provides specific support for teenagers affected by a relative's or friend's drinking.

Phone: 0800 0086 811

Opening times: 10am - 10pm, seven days a week

Alcoholics Anonymous

Provide support groups that help people share their experiences and solve their problem of alcoholism. 

Phone: 0800 9177 650

Email: [email protected]

Opening times: 24/7

Narcotics Anonymous

Provides support for anyone who needs support and advice about drug addiction.

Phone: 0300 999 1212

Opening times: 10am - midnight, seven days a week

Nacoa

Provides information, advice and support for anyone affected by a parent’s drinking.

Phone: 0800 358 3456

Email: [email protected]

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