![A boy in a blue denim shirt looks at his phone while sitting down against a grey sofa with a purple wall.](/media/hnafimlm/apptester.jpg?center=0.50633104151914543%2c0.50109319691035359&mode=crop&width=1920&height=1080&rnd=133069559875270000&quality=55)
Abuse is always wrong, and talking about it can be tough. But there is support out there. If you’re worried about abuse, we have advice on what it is and who can help you.
![Two young people sitting in the grass together.](/media/tj2f0yc5/two-young-people-sitting-in-the-grass-together.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133577418634070000&quality=55)
If you’re struggling with addiction, there are things you can do to get better. Find out more about addiction, the signs and symptoms, and what support is out there.
![A group of young people laughing together outside on a bench. Group includes two black girls (one in a wheelchair), one black boy, and a white boy.](/media/qkxfwq40/group-of-young-people-talking.jpg?anchor=center&mode=crop&width=1920&height=1080&rnd=133560197407970000&quality=55)
Body image is how we see, think and feel about our own body. Lots of people get worried about how they look or what other people think. If you're finding it tough to feel good about your body, we have some advice that can help you.
![A person thinking, sat on the sofa.](/media/45qlamqp/girl-thinking.jpg?anchor=center&mode=crop&width=1920&height=1080&rnd=133573975191730000&quality=55)
If you're being bullied, whether it's online or at school, university or work, it can be tough and really hurtful. We’re here to offer advice on reaching out and getting the support you need.
![Two people walking and talking on the street.](/media/e2jhfwvz/two-people-walking.jpg?anchor=center&mode=crop&width=1920&height=1080&rnd=133573975211070000&quality=55)
What is cultural identity and how can it affect our mental health? Find out more, including how to look after yourself while navigating pressures or expectations from a culture or community you belong to.
![A young Black woman in a wheelchair and an older Black woman sitting on a bench in the park. They are laughing together.](/media/eobc2vkz/person-in-a-wheelchair-laughing-with-person-on-a-bench-max-visibility.jpg?anchor=center&mode=crop&width=1920&height=1080&rnd=133560187355870000&quality=55)
Disability and mental health intersect in various different ways. Find out more and read tips for looking after your mental health created by and for Disabled young people.
![Two young people sitting in the grass together.](/media/tj2f0yc5/two-young-people-sitting-in-the-grass-together.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133577418634070000&quality=55)
Read our guide for the facts on drugs and alcohol, how they can affect your mental health, and advice on what to do if you need support.
![A group of young people at a school desk talking to each other with a world map on background.](/media/ncketmjo/young-people-problems-at-school.jpg?anchor=center&mode=crop&width=1920&height=1080&rnd=133136706081330000&quality=55)
Pressure to do well in exams can be overwhelming and affect your mental health. Here's our advice if it's all getting a bit too much.
![Parent sits with their arm around their child to reassure them.](/media/lpsdpbhm/parent-reassuring-a-young-person.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133577419204870000&quality=55)
Family can be a huge support for your mental health but sometimes, things between you and your family may not always be easy. If you're struggling with your family, take a look at our advice.
![A Black young woman listening to music through headphones with a Black young man in the park.](/media/o5tndsv0/two-people-listening-to-music-together-with-headphones-in-the-park.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133560195368000000&quality=55)
Friends can be there for you through the good times and the bad. But sometimes, you might find that you aren’t getting along. If you are feeling like this, we have tips and advice that can help.
![Two boys looking at a phone and smiling in the park.](/media/dcojcefe/two-boys-looking-at-a-phone.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133577339491630000&quality=55)
Gaming can be a great way to relax and hang out with friends. But sometimes, gaming can get in the way of things like studying or sleep. Our tips can help to keep your gaming positive and balanced.
![A boy smiling at his friend in the park.](/media/pgipprkx/boy-smiling-at-friend-in-park.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133577340809600000&quality=55)
Your experiences with your gender may affect your mental health. For some, this can be a confusing or difficult time, but it doesn’t always have to be this way.
![Two people sat on a sofa talking seriously.](/media/4s4ja3dj/two-boys-talking-seriously.jpg?anchor=center&mode=crop&width=1920&height=1080&rnd=133573975209870000&quality=55)
Our information and advice created with young Muslims can support you if Islamophobia is affecting your mental health.
![A mixed group of six young people chatting and laughing as they walk along a tree lined street.](/media/btfdmyxq/fundraising-join-the-movement-2.jpg?anchor=center&mode=crop&width=1920&height=1080&rnd=133181027564000000&quality=55)
Being at university can be a really exciting period in your life, but it can also feel stressful or overwhelming at times. Here are some ways you can look after yourself.
![Muslim mental health campaign image of 5 young people taking selfie](/media/naplb35c/campaign-landing-page-no-text.jpg?anchor=center&mode=crop&width=1920&height=1080&rnd=133197143847230000&quality=55)
Check out our faith-friendly information and advice, shaped by the voices of young Muslims and created in partnership with Muslim Youth Helpline.
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Worrying about money can really impact our mental health, but help is available. Find out what support there is and how you can look after yourself.
![A group of students wearing school uniform sit at their desks in a classroom and write in their textbooks.](/media/5iknrom5/young-people-exam-stress.jpg?anchor=center&mode=crop&width=1920&height=1080&rnd=133053054740500000&quality=55)
School can be great, but it’s not easy for everyone. If you’re finding school tough, our guide can help you get the support you deserve.
![A young Black man sitting in the park with a Black teenage boy wearing a hearing aid. They are both looking very serious.](/media/4cenc31i/person-with-hearing-aid-standing-with-person-in-park.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133560194641770000&quality=55)
Being treated differently or unfairly because of your race, skin colour or ethnicity can really impact your mental health. It’s not okay, and it’s fine to feel upset about it. Here’s some advice on support after you've experienced racism.
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What is self-care and how can it help your mental health? Read our information and advice on what self-care means and how to find what works for you.
![A group of young people walking on the street and talking.](/media/mgiflezf/group-of-people-walking.jpg?anchor=center&mode=crop&width=1920&height=1080&rnd=133573975197500000&quality=55)
It’s normal to have ups and downs, but if you’re struggling, there are things you can do that can really help. Practising self-care can be one of them. Check out our faith-friendly guide to self-care.
![Three young people walk through the woods while talking and smiling together.](/media/yjupbok1/0874.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133112756489170000&quality=55)
Self-esteem is how you think and feel about yourself. It’s not just about how you look, but also how confident you feel. Our tips can help you believe in who you are.
![Five young people wearing coats, jackets and backpacks. They are talking as they walk down a street.](/media/qgnnisfb/0692-jpg.png?center=0.49871653832049873%2c0.501225217197594&mode=crop&width=1920&height=1080&rnd=133108262145870000&quality=55)
The experiences you have because of your sexuality can impact your mental health. Here's some information to help you get the support you deserve.
![A young Black woman, young Black man and young white man, all sitting on a bench outside, looking at something on a phone and laughing.](/media/fref2kmc/three-young-people-laughing-at-phone.jpg?anchor=center&mode=crop&width=1920&height=1080&rnd=133560198967870000&quality=55)
How you experience social media can affect your mood. That’s why, together with O2, we’ve gathered these tips and advice on how to enjoy a more positive time online.
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Trauma can affect your mental health in lots of ways. Read our guide for information on what trauma is, how it can affect you, and what help is available.
![Parent sits with their arm around their child to reassure them.](/media/lpsdpbhm/parent-reassuring-a-young-person.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133577419204870000&quality=55)
Being a young carer can be really rewarding, but it can also be overwhelming. Our advice explains what young carers do, how to tell if it’s getting too much and what steps you can take to get the help you need.
![A young person sits against a tree in the park while reading a book.](/media/1ehahh4z/077.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133180990146200000&quality=55)
We all go through times when we feel worried, confused or down. But when it starts to feel difficult to do everyday things it could mean we have a problem with our mental health.