Help With How I'm Feeling | Mental Health Advice | YoungMinds

A young Black woman, young Black man and young white man, all sitting on a bench outside, looking at something on a phone and laughing.

Alone and misunderstood

Sometimes, we might feel different from other people, and they don't understand how we are feeling. This can be really tough and isolating.

Two young people standing together and looking up at something.

Anger

We all feel angry sometimes, often when there’s a good reason. But sometimes, we might be feeling angry a lot, or find it becomes uncontrollable or harmful.

A girl with curly hair sits with her hand on her chin thinking, while a boy sits beside her wearing a grey jacket.

Down and unable to cope

We all feel low at points in our lives but sometimes, it can feel like we are unable to cope. If you are feeling this way, we have information and advice that can help you feel better.

A group of young people laughing together outside on a bench. Group includes two Black young women (one in a wheelchair), one Black young man, and a white young man.

Everyone has a different relationship with food and eating, but if yours is taking over your life, then you might have an eating problem. But you’re not alone; we have advice and information on where you can get help and support.

A young person hugging their friend to show support.

Grief and loss

When you lose someone close to you, it’s natural to feel sad, depressed, worried or angry. Everyone reacts in their own way. If you’re finding it hard to cope with bereavement, we can help you find support.

A young person talking to a trusted adult outside on a bench.

Loneliness

It’s normal to feel lonely sometimes, but it can be tough to cope with. If you’re feeling lonely right now, we’re here for you. Here are some things you can try to make yourself feel better.

A boy comforting his upset friend by putting with his hand on his shoulder while they sit in a park.

Out of control

When life gets overwhelming, it’s easy to feel like you’re losing control. But there’s support out there. Our tips and advice can help you get back on top of things.

A girls listening to music sat on a wall in the park.

Panic attacks

Having a panic attack can feel scary and overwhelming. But there are things you can do to cope. We have tips and advice to help you get through it.

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Self-harm

Self-harm can be difficult to talk about but it’s a common problem and you can beat it. Find out what self-harm means and what to do if you think you’re affected by it.

A young person alone and looking down at the ground.

Sleep problems

It’s normal to sometimes struggle with your sleep. But if you’re having a lot of sleepless nights and it’s starting to affect your daily life, it could be a sign of a sleep problem. We have advice that can help.

A young Black woman talking about something serious with an older Black woman in the park.

Feeling stuck

Feeling stuck can be hard to deal with and make us feel down or frustrated. Sometimes, you might feel like you don't know what to do and where to start. If you are feeling like this, our tips and advice can help you get through this.

Three young people sitting together. One boy in the middle is looking away and seems to be deep in thought. The other two boys either side of him are looking at each other and talking.

Suicidal feelings

If you’re feeling so down that you can’t see a way out, you are not alone. Lots of people have felt like this and – with help – managed to get through it. However bad you're feeling right now, there's help out there for you.

My feelings