![A young Black woman, young Black man and young white man, all sitting on a bench outside, looking at something on a phone and laughing.](/media/fref2kmc/three-young-people-laughing-at-phone.jpg?anchor=center&mode=crop&width=1920&height=1080&rnd=133560198967870000&quality=55)
Sometimes, we might feel different from other people, and they don't understand how we are feeling. This can be really tough and isolating.
![Two young people standing together and looking up at something.](/media/5j5fo0q4/two-young-people-in-a-park-looking-up-at-something.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133577418787400000&quality=55)
We all feel angry sometimes, often when there’s a good reason. But sometimes, we might be feeling angry a lot, or find it becomes uncontrollable or harmful.
![A girl with curly hair sits with her hand on her chin thinking, while a boy sits beside her wearing a grey jacket.](/media/5ruh5v5d/0415.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133063253567200000&quality=55)
We all feel low at points in our lives but sometimes, it can feel like we are unable to cope. If you are feeling this way, we have information and advice that can help you feel better.
![A group of young people laughing together outside on a bench. Group includes two Black young women (one in a wheelchair), one Black young man, and a white young man.](/media/p5nfu20a/group-of-young-people-talking-max-visibility.jpg?anchor=center&mode=crop&width=1920&height=1080&rnd=133560187663570000&quality=55)
Everyone has a different relationship with food and eating, but if yours is taking over your life, then you might have an eating problem. But you’re not alone; we have advice and information on where you can get help and support.
![A young person hugging their friend to show support.](/media/rprfj5ag/1763-jpg.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133181002860830000&quality=55)
When you lose someone close to you, it’s natural to feel sad, depressed, worried or angry. Everyone reacts in their own way. If you’re finding it hard to cope with bereavement, we can help you find support.
![A young person talking to a trusted adult outside on a bench.](/media/ppgfmdit/young-person-talking-to-trusted-adult.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133577340548270000&quality=55)
All of us will feel lonely at some point in our lives, and it can be difficult to cope with. But there are things you can do to feel better and people who can help.
![A boy comforting his upset friend by putting with his hand on his shoulder while they sit in a park.](/media/ypgm5dsi/0141-jpg.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133090239466030000&quality=55)
When life gets overwhelming we can start to feel out of control. This can be very scary and stressful. But if you’re feeling this way, you are not alone and you can get through it. We have advice and tips that can really help.
![A girls listening to music sat on a wall in the park.](/media/e2dnx0cx/girl-listening-to-music-on-phone.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133577339844270000&quality=55)
When you have a panic attack, it can feel scary and overwhelming. But you are not alone and you can get through it. Here’s some information and advice that can help you.
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Self-harm can be difficult to talk about but it’s a common problem and you can beat it. Find out what self-harm means and what to do if you think you’re affected by it.
![A young person alone and looking down at the ground.](/media/52gdktev/young-person-sitting-alone-and-looking-down.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133577418386800000&quality=55)
We all have problems with sleeping, waking, or having bad dreams sometimes. If sleep issues are affecting you, we have information and advice that can help.
![A young Black woman talking about something serious with an older Black woman in the park.](/media/brwnc3kh/two-people-looking-at-eachother-closely.jpg?anchor=center&mode=crop&width=1920&height=1080&rnd=133560198358170000&quality=55)
Feeling stuck can be hard to deal with and make us feel down or frustrated. Sometimes, you might feel like you don't know what to do and where to start. If you are feeling like this, our tips and advice can help you get through this.
![Three young people sitting together. One boy in the middle is looking away and seems to be deep in thought. The other two boys either side of him are looking at each other and talking.](/media/mqlf0ihi/0096.png?anchor=center&mode=crop&width=1920&height=1080&rnd=133143775913670000&quality=55)
If you’re feeling so down that you can’t see a way out, you are not alone. Lots of people have felt like this and – with help – managed to get through it. However bad you're feeling right now, there's help out there for you.