What is autism?
Autism is a neurodiverse condition that impacts how you think and how you see the world around you. It’s a spectrum condition, which means it affects people in very different ways. But there are certain traits that most autistic people experience to some extent.
If you’re autistic, you might:
- find it hard to recognise or understand other people’s emotions or express your own
- be very sensitive or not as sensitive to loud noises, bright lights or crowded spaces
- prefer routines and find changes to routines distressing
- have very intense or specific interests in things
Just like anyone else, autistic people can have good mental health. But lots of people with autism do experience mental health problems. If you’re autistic, or think you might be, we’re here to help you find support for your mental health if you need it.
Looking after your mental health with autism
If you’re on the autistic spectrum, you need to look after your mental health just the same as any young person.
Here are some things that young autistic people tell us help:
- exercise
- eating well
- getting enough sleep
- talking things through with people they know and trust
- keeping to daily routines
Research has shown that some young autistic people might be at a higher risk for certain nutrient deficiencies, especially in vitamins like B12 and folate.
Vitamin B12 helps keep your nervous system and brain healthy. When you don’t get enough B12, it can cause symptoms that affect your mood, focus, and energy, and can even mimic symptoms of depression and anxiety in some people. B12 is found naturally in animal products, so if you're a vegan or vegetarian, you may not be getting enough and taking a B12 supplement could be helpful.
Folate is another B vitamin that supports brain function and helps your body produce new cells. Low folate levels can affect mental health, potentially leading to tiredness, irritability, and feeling low. It's found in leafy greens, nuts, and beans, so it might help to eat more of these foods.
If you think you might be low in B12 or folate, talk to your doctor. They can test your levels to see if you have a deficiency.
If you’re feeling tired or having mood changes, vitamin supplements can sometimes make a big difference. But everyone’s body and brain work differently, and what helps one person may not be the same for another. Nutrition is just one part of the bigger picture of mental health, but could make a real difference.
Supporting a friend with autism
If you’re worried about an autistic friend’s mental wellbeing, it’s important to talk to them. Encourage them to look after themselves and seek specialist help if needed.
Autistic young people might find it harder to communicate how they feel. Here are some tips that can help you have positive conversations.
Real stories from autistic young people
More information and support
Get help now
If you are autistic, or think you might be, and you're struggling with your mental health, here are some services that can really help.
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Childline
If you’re under 19 you can confidentially call, chat online or email about any problem big or small.
Sign up for a free Childline locker (real name or email address not needed) to use their free 1-2-1 counsellor chat and email support service.
Can provide a BSL interpreter if you are deaf or hearing-impaired.
Hosts online message boards where you can share your experiences, have fun and get support from other young people in similar situations.
- Opening times:
- 24/7
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Samaritans
Whatever you're going through, you can contact the Samaritans for support. N.B. This is a listening service and does not offer advice or intervention.
- Opening times:
- 24/7
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