You will get the best effect from your methylphenidate if you take it regularly at the dose prescribed by your doctor. Try to get into a routine to help you remember to take your medicine, such as taking it with breakfast or when you brush your teeth.
Avoid taking your methylphenidate doses after 4pm. If you take methylphenidate after 4pm, it could make it harder for you to get to sleep.
However, if your ADHD symptoms are better controlled, this may help you sleep better, and depending on your lifestyle, college and work schedule, you may find taking a dose later in the day helps you. Discuss this with your doctor to find out what works best for you.
Taking methylphenidate with food can help you to avoid side effects of feeling sick, being sick, or having stomach pains but this may apply differently to different brands.
The ‘plain’ (immediate release) methylphenidate tablets need to be taken two or three times a day. These can be taken with or without food but taking them with meals might help you to remember to take them. They can be broken in half or crushed and mixed with a small amount of soft food such as yogurt, honey or jam to make them easier to swallow.
There are several brands of slow-release methylphenidate tablets or capsules (they may also be referred to as ‘modified-release’ or ‘XL’). These release some of the methylphenidate straight away but release the rest slowly throughout the day. For this reason, they can be taken less often.
The manufacturers of Equasym XL® brand of methylphenidate advise that it should be taken in the morning before breakfast. If you take this medicine with fatty food it can delay how quickly it is absorbed into your body so it might take longer for it to work.
The Medikinet XL® brand of methylphenidate should be taken in the morning, with or after breakfast.
The Concerta XL®, Xenidate XL®, and Matoride XL® brands of methylphenidate should be taken in the morning, but this can be before, with, or after breakfast.
It is important not to break or chew the slow-release methylphenidate tablets or capsules. This is because they have a special system in them to deliver the medicine into your body over a few hours, which could be damaged if you chew or break them. The exception to this is Xenidate XL ® tablets which are scored and may be broken in half once before taking if needed.
However, you can empty out the contents of Equasym XL®, Ritalin XL® and Medikinet XL® capsules on to a tablespoon of apple sauce and swallow it without chewing. Ritalin XL® and Medikinet XL® can also be added to yogurt.
If your medication helps you but you feel like the benefits wear off during the day, talk to your specialist doctor about how to manage this. A different form of methylphenidate that releases the medicine over a longer time during the day might help.