Topics mentioned: Mental health advice for young Muslims, self-care for young Muslims, cultural identity and mental health
About: Sehrum shares her mental health tips during Ramadan to help others balance work, fasting and personal wellbeing.
As we hit our teen years as Muslims, the pressure to fast during Ramadan increases. We feel a sense of reward as we are praised for our commitment and obedience to Islam. We feel at peace. Happiness. Solidarity. But as we grow older and have more responsibilities, this can get difficult.
We’re working full time. We’re picking up extra hours to earn that little bit extra. We’re studying further. We’re bringing up our children. We’re taking care of our elderly parents. We’re balancing our religion with the demands of the workplace. As a result for some, the happiness, solidarity, peace and commitment we once had, now becomes a stranger to us. We are trying to keep our close ones happy, our God happy, our workplace happy… but what about keeping ourselves happy?
Are you taking that time out in your personal and professional life to find balance and stay healthy during Ramadan? Lots of studies show that lack of food along with lack of sleep can heighten our emotions. We become more agitated and tired, more impatient and overwhelmed.
But as Muslims, we have to maintain stability - the only way we can successfully do this is by taking time out to focus on ourselves, grounding ourselves when needed, and showing ourselves compassion when things get tough.
During Ramadan each year, many of us experience low moods due to the lack of sleep and food throughout the day. Not only this, but the pressure to conform to workplace standards, while maintaining consistency with prayers and remembrance of God, is a struggle we tend to face as Muslims.
We should remind ourselves that God is aware of all our efforts. So, as a fellow Muslim sister, this is my advice:
Take time throughout the day to reflect and send prayers to God. Thank God for your blessings whether it’s praying or writing in a journal. Writing down your thoughts and feelings can boost your mood and bring clarity. Reflect on the positives of the day, the reasons for your commitment, and your goals.
The way your workplace makes you feel has a huge influence on how you feel outside of work. If something is making you anxious at work, step away from the situation and think logically how to react. Taking yourself away from situations before you make rash decisions is key to maintaining a healthy mind. You can also advocate for yourself - let your manager know that you would like periods of time throughout the day to do something that helps you maintain a healthy mind during Ramadan.
The same applies to your personal life. Take moments throughout the day to reflect on yourself. What makes you happy? What makes you feel good on the inside? Surround yourself with those who are a source of happiness, who bring out the goodness in you and push you to do better. Spend time with your loved ones, whether it’s Ramadan activities or just simply watching a YouTube video together. It’s the little things that count and make our days better as they go by.
I hope my tips on managing your personal and professional life during Ramadan will have a positive impact on your mental wellbeing. Turn your back on cultural stigma toward mental health and be the one to set an example on maintaining stability. By prioritising both your faith and wellbeing, you can inspire others to do the same and foster a more supportive community during Ramadan and beyond.
More information and advice
We have tips and advice to help you find the support you need. Take a look at our guides.
Read more blogs by young people
Where to get help
However you're feeling, there are people who can help you if you are struggling. Here are some services that can support you.
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Muslim Youth Helpline
Provides faith and culturally sensitive support for young Muslims.
Online chat service available during opening hours.
- Opening times:
- 4pm - 10pm, 365 days a year
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Childline
If you’re under 19 you can confidentially call, chat online or email about any problem big or small.
Sign up for a free Childline locker (real name or email address not needed) to use their free 1-2-1 counsellor chat and email support service.
Can provide a BSL interpreter if you are deaf or hearing-impaired.
Hosts online message boards where you can share your experiences, have fun and get support from other young people in similar situations.
- Opening times:
- 24/7
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Samaritans
Whatever you're going through, you can contact the Samaritans for support. N.B. This is a listening service and does not offer advice or intervention.
- Opening times:
- 24/7