How creative therapy has helped me

Topics mentioned: counselling and therapy, self-care

About: There are lots of different types of counselling and therapy, which will suit different people. Elsie shares how creative therapy has helped her.

At a time when I was struggling with an eating disorder, creative therapy helped me find my voice. It was a really valuable experience for me, so I would like to share more about it.

Creative therapy is a type of therapy that uses non-verbal expression like art or music as a means to communicate our inner world.

Finding clarity in your thoughts can often be difficult using words alone, so creative therapy can help you to communicate your inner experience and what you’re feeling in other ways. It can help an individual to access and navigate their own thoughts and feelings and discover a sense of self, which can often be lost when struggling with mental health.

Creative therapy can take many forms. Some of the more widely practised types include:

• Art
• Drama
• Movement
• Music

An important thing to remember is that creative therapy is not about making judgements about our artistic abilities. Anyone can benefit from it, regardless of your experience or reservations.

When I started my journey into recovering from my eating disorder, I soon learnt that I had lost the ability to connect to my authentic self, and struggled accessing my emotions, after years of numbing and suppressing them.

Before starting different types of creative therapies, I wasn’t sure they would be for me. My critical voice told me I would not be able to engage because I am not creative, and that it would not be helpful for me. But five months later, I am so thankful for the voice that creative therapy has given me. It became an outlet where I could express my feelings in a way I didn’t know was possible.

Creative therapy has helped challenge my perfectionism and the high expectations that I put on myself, and instead has helped me to stop judging my art, or other creative expressions of my emotions.

It is important to remind yourself that you are not your mental illness, and that you deserve to recover. Part of that is learning about yourself, which creative therapy can help with.

Choosing recovery is not always easy, but it can help you manage or overcome self-doubt and pain. If you are concerned about your mental health, please reach out to someone you trust, whether it’s a family member, friend, teacher or medical professional.