Dealing with exam stress and an eating disorder

Topics mentioned: bulimia, eating problems, exam stress

About: When coping with bulimia and stress, Olivia found strength in support from others. She shares her advice on navigating exam season with an eating disorder.

As I sit down to write this month's blog post, I find myself reflecting on a journey that has shaped so much of who I am today. It's not an easy topic to discuss, but it's one that I believe needs to be brought into the light: bulimia.

For years, I battled silently with this disorder, struggling through the highs and lows, the victories, and setbacks. But through it all, I found solace in the support of those around me and learned valuable lessons that I want to share with others who may be facing similar struggles.

Bulimia is often misunderstood. It's not just about binging and purging, as many people believe. It's a complex disorder that encompasses a myriad of behaviours and emotions, each one as unique as the individual experiencing them. From the crippling guilt and shame to the constant battle with self-image, every aspect of bulimia can feel overwhelming and isolating.

I know this firsthand. From the age of 13, I found myself trapped in a cycle of bingeing and purging, unable to break free from its grasp. It consumed me, body and soul, until I felt like there was no escape. But in the darkest moments, I discovered a glimmer of hope: the support of those who loved me unconditionally.

Their support became my lifeline, guiding me through the darkest moments and celebrating even the smallest victories. They listened without judgment, offering a shoulder to lean on when I needed it most. Their unwavering belief in me gave me the strength to keep fighting, even when the odds seemed insurmountable.

But perhaps the most valuable lesson I learned was that I was not alone. So often, mental illness can feel like a solitary battle, fought in the shadows away from prying eyes. But the truth is, there are countless others who understand the pain and struggle, who have walked the same path and emerged stronger for it.

That's why I feel compelled to share my story - to let others know that they are not alone, that there is hope even in the darkest of times. And as exam season approaches, with its high stress and pressure, I want to offer some advice for navigating these turbulent waters while struggling with eating disorders like bulimia.

As I look back on my own journey, I am grateful for the support that carried me through the darkest of times. And while the road ahead may still be uncertain, I am filled with hope for the future, knowing that I am not alone in this fight. And neither are you.

If you or someone you know is struggling with bulimia or any other eating disorder, please know that help is available. Reach out to a trusted friend, family member, or mental health professional, or contact a helpline for support and guidance. You are not alone, and you deserve to get the help you need to heal and thrive.

Together, we can break the silence surrounding bulimia and create a world where everyone feels seen, heard, and supported on their journey toward recovery.