Starting a conversation with your child
Talking to your child about how they’re feeling can be hard. By taking 20 minutes with them to do an activity you’ll both enjoy, you’ll create a relaxed space to start that conversation. Here are lots of fun activity ideas, conversation starters and advice to make talking easier and help you and your child #Take20.
Activities and conversation starters during the coronavirus pandemic
Our Parents Helpline team share their tips for activities you can do with your child in self-isolation and how you can use this time to start a conversation with them about their mental health.
20 activities for 20 minutes
Need some inspiration? Here's a list of activities you could do in twenty minutes with your child.
Starting the conversation
Whilst the activity is underway, what's the best way to encourage your child to open up? Have a look at some of our conversation starters.
What to do next
If your child tells you they’re struggling, here’s what you can do next.
Questions I wish my parents had asked me
We asked people, what do you wish your parents had asked you? Have a look at some of the responses, and consider what you could ask your children.
Make your own activity picker
Want a fun way to decide on a 20-minute activity with your child? Download our template and follow the instructions to make your own Activity Picker.