Starting a conversation with your child
Talking to your child about how they’re feeling can be hard. By taking 20 minutes with them to do an activity you’ll both enjoy, you’ll create a relaxed space to start that conversation. Here are lots of fun activity ideas, conversation starters and advice to make talking easier and help you and your child #Take20.
Top tips for you and your child
Our Parent Services team give their top tips for how you can support your child during a time of change or difficulty.
20 activities for 20 minutes
Need some inspiration? Here's a list of activities you could do in twenty minutes with your child.
Starting the conversation
Whilst the activity is underway, what's the best way to encourage your child to open up? Have a look at some of our conversation starters.
What to do next
If your child tells you they're struggling, here are a few steps you can take.
Parents Lounge: Having difficult conversations
In this session of our Parents Lounge, our Parents Helpline experts give you their advice and tips on how to have difficult conversations with your child.
Questions I wish my parents had asked me
We asked people, what do you wish your parents had asked you? Have a look at some of the responses, and consider what you could ask your children.
Make your own activity picker
Want a fun way to decide on a 20-minute activity with your child? Download our template and follow the instructions to make your own Activity Picker.
How to talk to your child about social media and the internet
Our guide gives ten tips for talking to your child about their use of social media and the internet.