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Getting started with medication

always easy to know how it’s going to affect you, or w...
ready. When it’s ready, go back to the GP practice to...
started with medication | How to decide if medicati...
environments. | Support at school or college | If you’r

Found on page: /young-person/medications/getting-started-with-medication/

Depression and low mood

| What is depression? | Going through different emotio...
a message and we'll get back to you in 3-5 working da...
normal for a young person to have some down days. T...
end of a stressful time at school. When a young person

Found on page: /parent/parents-a-z-mental-health-guide/depression-and-low-mood/

Why I practise self-care every day

forward to. Whether it’s going for a short walk in the...
discharged home, I slipped back into the mindset of v...
be doing it? | Eleanor | Topics mentioned: self-car...
Eventually, the pressure of school, family stresses, an

Found on page: /young-person/blog/why-i-practise-self-care-every-day/

The grounding technique that helps me when I'm anxious

letting anyone know what was going on, and unsurprisin...
found something that had me back to thinking logicall...
panic attack. | Kerry, 16 | Topics mentioned: anxie...
I found support from my school, who were determined to

Found on page: /young-person/blog/the-grounding-technique-that-helps-me-when-i-m-anxious/

Alone and misunderstood

people who get what you’re going through. Social media...
affecting your mood. Looking back can also show you h...
Alone and misunderstood | Alone and misunderstood | Alone...
do if you feel alone at school or university | School a

Found on page: /young-person/my-feelings/alone-and-misunderstood/

Why ADHD medication was the right decision for my son

they couldn’t before (like going to the playground or ...
easy one to make. Looking back, this is what I learnt...
medication helps her son to manage his symptoms and...
impossible to concentrate at school. He was sick of bei

Found on page: /parent/blog/why-adhd-medication-was-the-right-decision-for-my-son/

My journey towards autism and mental health support for my son

appointments to see how things were going. But that's ...
help us. We were hopping backwards and forwards, and ...
My journey towards autism and mental health support for...
autism, anxiety, CAMHS, school anxiety About: Mandy ref

Found on page: /parent/blog/my-journey-towards-autism-and-mental-health-support-for-my-son/

Staying motivated at uni during the Covid-19 pandemic

through social events or going for a day out, but ther...
stay at home rather than go back to university after ...
pandemic | It can be hard to find motivation in loc...
or what you were like at school. However, this year we

Found on page: /young-person/blog/staying-motivated-at-uni-during-the-covid-19-pandemic/

Transitions and times of change

moving into a new class, going to secondary school and...
a message and we'll get back to you in 3-5 working da...
| These include moving into a new class, going to s...
class, going to secondary school and moving to a new ar

Found on page: /parent/parents-a-z-mental-health-guide/transitions-and-times-of-change/

How I help build confidence and resilience in young girls

not alone in what she’s going through. | I created a p...
the playground and kick it back and forth. Concentrat...
of helping a young girl to open up and feel more co...
achieve her goals in primary school. | Sharmina | Topic

Found on page: /professional/spotlight-stories/how-i-help-build-confidence-and-resilience-in-young-girls/