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How I learnt to prioritise my mental health as a competitive athlete

shares her experience of anxiety and OCD as a competitiv

Found on page: /young-person/blog/how-i-learnt-to-prioritise-my-mental-health-as-a-competitive-athlete/

Poetry is a brilliant mental health tool and here’s why

mental health tool for her anxiety, self-esteem and find

Found on page: /young-person/blog/poetry-is-a-brilliant-mental-health-tool-and-here-s-why/

How therapy helped me tackle my panic attacks

therapy helped her tackle her anxiety and panic attacks.

Found on page: /young-person/blog/how-therapy-helped-me-tackle-my-panic-attacks/

How to cope with health anxiety

Found on page: /young-person/blog/how-to-cope-with-health-anxiety/

How to handle the Sunday scaries

Handle the Sunday Scaries | Anxiety Advice | Our blogger

Found on page: /young-person/blog/how-to-handle-the-sunday-scaries/

How to look after your mental health during revision and exams

or causing you stress or anxiety, you’re not alone. Hono

Found on page: /young-person/blog/how-to-look-after-your-mental-health-during-revision-and-exams/

How to make a self-soothe box

struggling with feelings of anxiety or panic, Eve’s ‘sel

Found on page: /young-person/blog/how-to-make-a-self-soothe-box/

How to make a worry box: a guide for parents

your child struggles with anxiety, creating a worry box

Found on page: /parent/blog/how-to-make-a-worry-box-a-guide-for-parents/

Katie-Louise’s experience of mental health medication

psychosis, depression and anxiety has helped her. | Kati

Found on page: /young-person/blog/katie-louise-s-experience-of-mental-health-medication/

Looking after your mental health as you enter the world of work

be really stressful and anxiety-inducing. Daisy, 21, sha

Found on page: /young-person/blog/looking-after-your-mental-health-as-you-enter-the-world-of-work/