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Supporting a friend with their mental health

spot when a friend might be going through a hard time,...
interrupting. You could reflect back what you’ve hear...
health | It can be really tough when someone you ca...
up with daily life, like school, work or responsibiliti

Found on page: /young-person/supporting-a-friend-with-their-mental-health/

Parental mental illness

who understand what you’re going through can make a bi...
them, and when you’ll be back home. You could also ar...
might have times when symptoms, side effects, or tr...
be day-to-day tasks like meals, school runs or bedtimes

Found on page: /parent/parents-a-z-mental-health-guide/parental-mental-illness/

Self-care tips for the new academic year

was facing. Whether it be going to the gym to work out...
lots of young people return to school or university...
of young people return to school or university, it's a

Found on page: /young-person/blog/self-care-tips-for-the-new-academic-year/

Grief and loss

love and feel close to, or going through a bereavement...
a message and we'll get back to you in 3-5 working da...
someone we love and feel close to, or going through...
sibling their friend or someone at school has died they

Found on page: /parent/parents-a-z-mental-health-guide/grief-and-loss/

Losing a sibling to suicide

paid much mind to before going through a traumatic eve...
feel like I've reverted back to this stage in my life...
Losing a sibling to suicide | Losing a sibling to suicide...
teachers said to kids at school to deal with bullying o

Found on page: /young-person/blog/losing-a-sibling-to-suicide/

Phobias

when you see one know that going to the shops or getti...
sleep routine if you can cut back on caffeine, especi...
panicked or like you need to get away. For example,...
front of others going to school, college or work asking

Found on page: /young-person/mental-health-conditions/phobias/

Self-esteem

children and young people from going through some hard...
a message and we'll get back to you in 3-5 working da...
part of supporting them to develop the self-esteem ...
changes like starting a new school or moving to a new a

Found on page: /parent/parents-a-z-mental-health-guide/self-esteem/

Young people's self-care tips for self-isolation

sorting out your wardrobe or going for a walk (read th...
hobbies I wanted to get back into such as drawing and...
Activists for their tips on how to look after yours...
a set of flashcards for school, getting around to sorti

Found on page: /young-person/blog/young-people-s-self-care-tips-for-self-isolation/

Autism and mental health

conversation about what’s going on. These strategies c...
young people come from all backgrounds, ethnicities a...
different autistic traits to greater or lesser exte...
(SENCO) at your child’s school a private healthcare pro

Found on page: /parent/parents-a-z-mental-health-guide/autism-and-mental-health/

Dealing with hopelessness in the Covid-19 pandemic

Samaritans | Whatever you're going through, you can co...
beside you who have your back, even if they’re standi...
coronavirus (Covid-19) pandemic. | Topics mentioned...
when we both returned to school. Of course, upon return

Found on page: /young-person/blog/dealing-with-hopelessness-in-the-covid-19-pandemic/