Are you a young person in crisis?
Call Childline for free to speak to someone about what's happening and how you're feeling.
Are you an adult in crisis?
Call the Samaritans free helpline. It's open 24 hours, 365 days of the year.
If it's an emergency...
If you are in an emergency and there is risk to life (that can be your own or another persons) call 999.