Whether you want to know more about how you're feeling, get information about a mental health condition or know what support is available to you, our guides can help.
Get urgent help
If you need support in a crisis, these contacts can help you.
Coronavirus and mental health
Tips, advice and guidance on where you can get support for your mental health during the coronavirus (COVID-19) pandemic
What is mental health?
We all go through times when we feel worried, confused or down. But when it starts to feel difficult to do everyday things it could mean we have a problem with our mental health.
Feelings and symptoms
Feeling different from usual or noticed a change in your behaviour? Find out about common feelings and symptoms where to go to get help.
Use our guides to find out more about different mental health conditions.
Looking after yourself
Whether it’s spending time on social media, being with friends and family, or going to university – there are things we do every day that impact our mental health. Read our tips and advice on how you can look after yourself.
If you are thinking about taking mental health medication, here is some general information which might help. Please note this is not medical advice. Always talk to your doctor.
Your guide to support
Your Guide to Support helps you to take the next steps in improving your mental health.
Worried about a child or young person's behaviour or mental health? You're not alone.