If you're worried about post traumatic stress disorder, you're not alone. Find out more about the condition and what to do if you're affected by it.

What is PTSD?

Post-traumatic stress disorder (PTSD) happens after you experience something extremely frightening, like violence, abuse, rape or a life-threatening situation.

It can also affect you if you witnessed something terrible happening, such as a serious accident.

Most people take time to get over a traumatic event, but in PTSD, you can't move past the event and carry on having dreams, flashbacks or upsetting thoughts about it.

Complex PTSD is a more serious reaction to a long-lasting traumatic experience, for example abuse, neglect or frequent violence.

The symptoms of PTSD

Symptoms can appear straight after a traumatic experience, or later on. They're usually noticed within 6 months of the experience.

The main symptoms of PTSD are:

  • flashbacks or nightmares about what happened
  • avoidance and numbing, where you try to keep busy and avoid thinking about it
  • being tense and on guard all the time in case it happens again


You may also experience:

  •  anxiety
  • anger or irritability
  • problems sleeping or eating
  • survivor's guilt, where you feel bad because others suffered more than you
  • depression
  • problems with alcohol or drug abuse
  • diarrhoea
  • muscle aches

Just because you experience one or more of these symptoms, it doesn’t mean you’re definitely affected by PTSD. It’s important to talk to your GP to get a full diagnosis.

What to do about PTSD

Take the first step – if you've been through something traumatic and you're struggling with PTSD symptoms, talk to someone you like and trust, like a teacher, relative, counsellor or friend.

You should also see your GP. They may offer to refer you to the child and adolescent mental health service (CAMHS), an expert or a psychiatrist who can help you.

Treating PTSD

PTSD can be treated through cognitive behaviour therapy (CBT), which can help you find new ways to cope with your thoughts and feelings about what happened.

You may also be offered EMDR (eye movement desensitisation and reprocessing), a technique that uses rapid eye movements to reduce distress from bad memories. 

Coping With Mental Health Issues
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