What to do if you’re anxious about coronavirus
If the current news on coronavirus (COVID-19) is making you feel anxious, concerned or stressed, here are some things you can do.
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Dealing with the January blues in lockdown
After the rush of the holidays, January can feel difficult at the best of times. But with a new lockdown due to Covid-19, this year it may feel particularly difficult. Nia, 22, shares how she's coping.
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How volunteering helped me through lockdown
Sudipta, 16, shares how volunteering in her community has helped her mental health during the Covid-19 pandemic.
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Tips for coping during ‘Covid Christmas’
However you're feeling about the holiday period this year is valid. Two of our bloggers share their tips for coping with Christmas during the pandemic.
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Taking sertraline for anxiety and low mood in the coronavirus pandemic
When Tara, 18, was struggling with anxiety and low mood at the start of lockdown, her doctor suggested she try taking the antidepressant sertraline. Here she shares her experience.
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Small habits that can benefit your mental health
We asked our bloggers what small habits they have that help them look after their mental health. Here’s what they said.
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Navigating Christmas if you have a difficult relationship with your family
We often hear that Christmas is a time for family, but what if we have a difficult relationship with our family? One of our bloggers shares their advice.
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Positive psychology techniques to improve your mental health during the COVID-19 pandemic
Victoria, 21, explains what positive psychology is and shares some practical techniques you can use to improve your mental health during the coronavirus pandemic and beyond.
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Dealing with hopelessness in the COVID-19 pandemic
Four of our bloggers share how they're coping with feelings of hopelessness during the coronavirus pandemic.
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