What to do if you’re anxious about coronavirus
If the current news on coronavirus (COVID-19) is making you feel anxious, concerned or stressed, here are some things you can do.Find Out More
It's natural for us to go through periods where we don't feel very confident. Aimee, 17, shares a simple analogy that helps her when she's struggling with low self-esteem.
Change can be scary, but it's a necessary part of life. Louisa, 17, shares her tips for coping with anxiety during periods of change.
When Ffion, 21, found that her relationship with gaming was becoming more of an obsession, and that she was spending lots on in-app purchases, she decided to make a change. Here's her story.
Christopher, 23, shares his experience with bipolar disorder and explains how he has learnt to live with the highs and lows that come with it.
Shruti, 23, shares how schizophrenia affects her and how she got help for the condition.
What is dialectical behaviour therapy (DBT) and how can it help? Loren shares her experience of how it helped her recovery from borderline personality disorder (BPD).
Losing a friendship can really take a toll on our mental health, but you don't have to go through it alone. Hannah, 20, shares what she learnt when a friendship ended for her.
Living with social anxiety can be really difficult. You may feel like it will never get better, but it can. Emily, 22, shares what she's learnt about dealing with social phobia.