What to do if you’re anxious about coronavirus
If the current news on coronavirus (COVID-19) is making you feel anxious, concerned or stressed, here are some things you can do.Find Out More
Moving house can be really stressful, so it's important to look after yourself. Rachael, 22, shares how she has managed her mental health while moving to a new town.
When Bea, 19, began to experience social anxiety, she reached out to her school counsellor. Here she shares two tips that she learnt in therapy for managing her anxiety.
When Ffion's parents separated, it came as a shock. Here she explains how she coped and looked after her mental health when her dad left the family home.
Anxiety can affect us all in different ways, but there are some symptoms we don't tend to talk about. Sophie, 23, explains some of the ways anxiety and stress can affect our bodies, and why we need to normalise them.
Josephine shares how joining a focus group for her local CAMHS team helped her take control of her treatment.
Aimee, 22, and Lauren, 22, share their experiences of depersonalisation and derealisation, and explain what helps them to cope.
Rachael, 22, explains how her autism intersects with her mental health, and how the two things are - and aren't - related.
We've all been through a lot this year and had to learn to prioritise our mental health. Eve, 20, shares what she's learnt about her own mental health one year into the pandemic.