What to do if you’re anxious about coronavirus
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Lockdown has been – and continues to be – a very challenging period for many of us. But it may also have given us some new perspective on our mental health. We asked our bloggers what they’ve learnt about their mental health in lockdown. Here’s what they said.
With schools suddenly forced to close due to the Covid-19 pandemic, many young people didn't have the end to their time at school they were expecting. Ella, 18, shares what this was like for her and what has helped her cope with the sense of loss.
Parent-of-two Rox explains how she has found juggling home-schooling and work so far, and shares her tips for what has helped.
Lucas, 19, shares how being deaf affects his mental health, and how increased awareness of issues hearing-impaired people face would make all the difference.
With our routines changing in lockdown, our bodies might be changing too. We asked our Activists and bloggers for their tips on coping - here's what they said.
We often hear how mindfulness can help improve our wellbeing, but knowing where to begin can feel a little overwhelming. Rachel, 17, shares how she practises mindfulness to improve her mental health.
Sometimes finding the right mental health medication for you can take time. Seren, 22, shares her journey to find the right medication to help treat depression and anxiety.
Eve, 19, shares her experience of recovering from an eating disorder in lockdown and shares her tips if you are struggling with eating problems.