Anger issues

Your guide to dealing with anger


Download for free (pdf)

Anger is one of a normal range of emotions that we all experience. Sometimes, though, you can feel angry and not know why. It’s important to be able to deal with anger so you don’t lose your temper and make things worse. This booklet will help you to identify when anger becomes ‘too much’ and help you find ways to manage it.

To order 5000 or more copies or to have your order shipped outside of the UK please contact YoungMinds by email: [email protected]  or phone: 020 7089 5050

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