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Wellbeing Advent Calendar

Countdown to the Christmas holidays by teaching pupils how to look after their mental health. Quick daily activities you can do as a class, or that can be done independently as they come in from lunch!

The lead up to Christmas is a fun and exciting time, but it’s also a busy period that may make some children and young people feel anxious and stressed.

We’ve created a Wellbeing Advent Calendar, so in your class you can countdown to the festive holidays by taking 5 minutes a day to do an activity that will boost your wellbeing.

This will also provide an opportunity for your pupils to learn activities and exercises that will help them look after their mental health.

We would love to see how you use your Wellbeing Advent Calendar! Send us any pictures or feedback to [email protected] or tweet us at @YoungMindsUK and use the hashtag #360Advent.

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