Coronavirus and mental health
Tips, advice and guidance on where you can get support for your mental health during the coronavirus (Covid-19) pandemic
Find Out MoreLooking after yourself
Whether it’s spending time on social media, being with friends and family, or going to university – there are things we do every day that impact our mental health. Read our tips and advice on how you can look after yourself.
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Take time out
Whether you’re at school, college or work, life can be really busy. When we’re busy, it can be difficult to find time to rest and take the time we need to look after ourselves. But, it’s really important for our mental health that we take time out.
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Friends and family
Find out how friends and family can help you stay mentally healthy, and get tips on managing changes like divorce or separation.
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Drugs and alcohol
Find out how drug and alcohol use can affect mental health and where to find more information and support.
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Young carers
As a young carer you can find helping someone very rewarding, but you also have the right to be looked after. Find out what young carers do, how to spot if it’s getting too much and what to do about it.
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Gaming and mental health
Gaming can be a way to relax and stay connected with your friends. But sometimes, gaming might get in the way of things like studying or sleep. If you're feeling like this, here are things you can do to enjoying gaming in a positive way.
Coping With Mental Health Issues
Join the movement
We want to give young people the space and confidence to get their voices heard and change the world we live in. Together we can make a difference. Join our movement.
It was the first moment I felt like I had real influence. It was special because, when you have depression, you don’t feel like much of what you do has an impact on the world.