Looking after yourself

Whether it’s spending time on social media, being with friends and family or going to university – there are things we do every day that impact our mental health. Read our tips and advice on how you can look after yourself.

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Asking for help

We all need a bit of help sometimes. But it can be difficult to know how, or who, to ask. We look at some ways you can ask for the help you need.

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Join the Movement

There are plenty of ways to get involved. Explore how you can become a part of the UK’s leading charity for children and young people's mental health.

Find out how you can get involved with us and help to champion young people when it comes to mental health policy and care.

If you’re aged 14 to 25, then you are key to our mission. We want to put young people at the heart of everything we do whether it’s raising awareness of mental health problems, promoting wellbeing in schools or having your say on how mental health services are delivered in the UK.

It was the first moment I felt like I had real influence. It was special because, when you have depression, you don’t feel like much of what you do has an impact on the world.
Aaliyah, Youth Activist
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