Coronavirus and mental health
Tips, advice and guidance on where you can get support for your mental health during the coronavirus (Covid-19) pandemic
Find Out MoreLooking after yourself
Whether it’s spending time on social media, being with friends and family, or going to university – there are things we do every day that impact our mental health. Read our tips and advice on how you can look after yourself.
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Supporting a friend with their mental health
We know it can be difficult to know how to respond when someone opens up to you about their mental health. Here’s our advice on what you can say and how you can support your friend, while looking after your own mental health too.
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Racism and mental health
Being treated differently or unfairly because of our race, skin colour or ethnicity can negatively affect our mental health. Here's some information on how to get help if you've experienced racism.
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Looking after yourself at uni
Being at university can be a really exciting period in your life, but it can also feel stressful or overwhelming at times. Here are some ways you can look after yourself.
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Social media and mental health
How you experience social media can affect your mood. That’s why, together with O2, we’ve gathered these tips and advice on how to enjoy a more positive time online.
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Gender and mental health
Your experiences with your gender may affect your mental health. For some, this can be a confusing or difficult time, but it doesn’t always have to be this way. Here's some information and advice to help.
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Sexuality and mental health
The experiences you have because of your sexuality can impact your mental health. Here's some information to help you get the support you deserve.
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Self-esteem and believing in yourself
Self-esteem is how you think and feel about yourself. It isn’t just about how you look, but also how confident you feel in who you are. If you are struggling with your self-esteem, here are some tips that can help you feel better.
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Coronavirus and mental health
Tips, advice and guidance on where you can get support for your mental health during the coronavirus (Covid-19) pandemic
Coping With Mental Health Issues
Join the movement
We want to give young people the space and confidence to get their voices heard and change the world we live in. Together we can make a difference. Join our movement.
It was the first moment I felt like I had real influence. It was special because, when you have depression, you don’t feel like much of what you do has an impact on the world.