Bullying affects over one million young people every year, and anyone can be bullied. Here's what you can do if you're being bullied.Find Out More
Feeling different from usual or noticed a change in your behaviour? Find out about some common feelings and mental health symptoms, how to cope, and where to go to get help.
When you have a panic attack, it can feel scary and overwhelming. But you are not alone and you can get through it. Here’s some information and advice that can help you.
School can be a place that we enjoy but for some of us, it can be a tough time. If you are finding school difficult, there are ways that you can get the help you deserve.
Self-harm is difficult to talk about but it’s a common problem and you can beat it. Find out what self-harm means and what to do if you think you’re affected by it.
We all have problems with sleeping, waking, or having bad dreams sometimes. If sleep issues are affecting you, we can help you tackle them.
If you’re feeling so down that you can’t see a way out, you are not alone. Lots of people have felt like this and – with help – managed to get through it. However bad you are feeling right now, there is a lot of help out there for you.
If you’re worried about a child or young person’s mental health, there is plenty of help and advice including our free Parents Helpline.