If you're seeing or hearing things, or feeling out of touch with reality, you're not alone. Find out more about psychosis and what to do if it affects you.

What is psychosis?

Psychosis can be a symptom of serious mental illness like bipolar disorder or schizophrenia

In a psychotic episode, a person loses touch with reality as other people see it. They might hear voices, see or feel things that aren't there, feel paranoid or believe things that don't rationally make sense. These symptoms are there for most of the time for several weeks.

Although it can be scary, psychosis is treatable. Some people have one episode of psychosis and never have another one, while others might need ongoing treatment.

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The symptoms of psychosis

Other people might notice symptoms before you do, because psychosis can make you feel like things are normal when they're not. Symptoms include:

  • hallucinations where you see, feel, smell or hear things that aren't there
  • delusions, where you 'just know' things that seem unreal to other people e.g. paranoid beliefs that there is a conspiracy against you
  • feeling that you're being followed or your life is in danger
  • muddled thinking and difficulty concentrating
  • a feeling that you're being controlled by something outside yourself
  • feeling like time speeds up or slows down

Just because you experience one or more of these symptoms, it doesn’t mean you’re definitely affected by psychosis. It’s important to talk to your GP to get a full diagnosis.

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What to do about psychosis

Take the first step - talk to someone straight away and ask for help. Choose someone you like and trust, like a teacher, relative, counsellor or friend.

You should also see your GP. They may offer to refer you to Child and Adolescent Mental Health Services (CAMHS), an expert or a psychiatrist who can help.

Tips from our Activists

Our Activists and other young people share their advice on dealing with psychosis.

“First of all if you can, try and identify exactly what you are struggling with (e.g. voices, delusions, hallucinations etc.) and talk to a parent or teacher.” Amy

“Tell someone that you need help and explain all the thoughts that are going around in your head.” Lotte

“It will be helpful to see the GP as they may be able to give you more support and advise medications that may help.” Amy

Treating psychosis

Psychosis is usually treated using medications called antipsychotics or neuroleptics.

You may also be offered cognitive behavioural therapy (CBT) or counselling to help you get over the experience of psychosis.

If you have been diagnosed with schizophrenia or bipolar disorder, your treatment will depend on your needs.

YoungMinds Crisis Messenger

Provides free, 24/7 text support for young people across the UK experiencing a mental health crisis.

All texts are answered by trained volunteers, with support from experienced clinical supervisors.

Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.

Texts can be anonymous, but if the volunteer believes you are at immediate risk of harm, they may share your details with people who can provide support.

Text: YM to 85258

Opening times: 24/7


Whatever you're going through, you can contact the Samaritans for support.

Phone: 116 123

Email: [email protected]

Opening times: 24/7


If you’re under 19 you can confidentially call, chat online or email about any problem big or small.

Sign up for a free Childline locker (real name or email address not needed) to use their free 1-2-1 counsellor chat and email support service.

Can provide a BSL interpreter if you are deaf or hearing-impaired.

Hosts online message boards where you can share your experiences, have fun and get support from other young people in similar situations.

Phone: 0800 1111

Opening times: 9am - midnight, 365 days a year

The Mix

Offers support to anyone under 25 about anything that’s troubling them.

Email support available via their online contact form.

Free 1-2-1 webchat service available.

Free short-term counselling service available.

Phone: 0808 808 4994

Opening times: 4pm - 11pm, seven days a week

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