What I've Learnt Since GCSE Results Day
Exam results do not define you. Irum tells us what she learnt from dropping out of A-levels...Find Out More
'You won’t be able to stop the hard times creeping up, but when they come you can be kinder to yourself.' Read Elsa's honest and heart-warming letter to her younger self.
What advice would you give your younger self? Thinking of three things you would tell your younger self is a great way of recognising how far you've come and building self-esteem - as Laura shares.
When we feel good about ourselves, it can be easier to deal with life’s challenges. That’s why we’ve launched #5YearOldSelfie, a way for you to practise speaking positively to yourself.
“I couldn’t have dealt with grief any other way, because that would indicate being somewhat prepared for the wave of emotion that characterises it.” Nazifa reflects on the ways she grieved after her dad died when she was 23.
The government has published a new consultation, Advancing our health: prevention in the 2020s, which outlines plans to tackle the causes of preventable ill health – including mental ill health.
Grief can be complex; it doesn’t have a set timeline and we all grieve differently. This is something Laura experienced when she was grieving her dad.
We can spend all year waiting and longing for summer, but for some of us, the lack of routine can be a difficult. Maya shares her tips for how you can look after your mental health this summer.
Summer can be an overwhelming and difficult time of year for people struggling with depression. Honor shares her experience of what she's found helps her cope.