What to do if you’re anxious about coronavirus
If the current news on coronavirus (COVID-19) is making you feel anxious, concerned or stressed, here are some things you can do.Find Out More
Rebecca, 21, shares her experience of cynophobia (a phobia of dogs) and explains what helped her cope with it.
Starting a conversation with your friends about your mental health can be really scary, but it can also help you feel less alone. Four of our bloggers share their tips for opening up to friends.
Our Chief Executive, Emma Thomas, reflects on conversations with others in the sector and joins in sharing further personal commitments for racial justice.
With many of us feeling the effects of lockdown on our mental health, it's important to talk about how we're feeling. This can seem scary, but Rachel, 18, shares some tips that can really help.
When we talk about relationships ending, we rarely mention friendships, but losing a friendship can be really difficult. Nia, 22, shares her tips for coping.
Rachel, 18, wanted to be there for her friend when she was struggling, but was finding it hard to cope with both of their problems. Here she explains how she learnt to set boundaries to protect her mental health.
Panic attacks can be really scary and hard to know how to deal with. Our bloggers share their tips to help before, during and after a panic attack.
When Will, 25, was struggling with anxiety and low mood, two friends supported him in different but equally important ways. Here he shares how it was to be on the receiving end.