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On "Time to Talk Day" the nation is being encouraged to talk about mental health. YoungMinds blogger, George Bell, shares how talking helped him.
On Time To Talk Day, Ben, a member of our Youth Panel, writes about why we all need to be talking about young people’s mental health.
On Safer Internet Day, Beth considers using her phone less to look after her mental health more.
It can be difficult to know how to support a child if they’re having problems and not living at home. Here’s one parent’s story of how they supported their son when he had depression at university.
Georgie knows what it’s like to live with anxiety, and the difficulty you can have getting through a day. Here she shares her top coping techniques that she’s found have really helped and reduced her anxiety.
When Elsa was struggling with her mental health and being bullied, it left her feeling worthless. However, she found that through her love of dancing she was able express how she felt, improve her mental health and gain confidence again.
'I had to dig deep to find the motivation to get well.' Mental health author, advocate and speaker Hope Virgo shares her ongoing journey with recovering from anorexia.
Do we notice the things that impact our self-esteem, and how we feel about ourselves? Laura blogs about why self-esteem is important and how it effects our mental health.