Knowing how to support a friend who is struggling with their mental health can be tough, especially if we often find ourselves taking on other people's problems as our own. Lily, 22, shares her tips.
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Often during the holidays, our regular routines go out the window, which can take a toll on our mental health. Rebecca, 20, shares her tips on how to cope with the lack of structure during the Christmas holidays.
Panic attacks affect lots of people, but they can still be really scary and hard to deal with. Kaitlyn, 15, shares what helps her when she has a panic attack.
Christmas can be tough if we're struggling with our mental health. We asked our Activists and other young people on our Instagram what unhelpful comments they hear around the holidays, and what they’d like to hear instead. Here’s what they said.
The holidays may be a time of rest for many, but for others it may also mean revision and coursework. Lily, 22, shares her tips for how to balance work and rest during the holidays.
Among all the fun and festivities, Christmas can be an overwhelming time. Calli gives her advice on how to look after your mental health over the holidays.
The expectation for Christmas to be a 'happy' season can put a lot of pressure on young people struggling with their mental health. Becky shares how it's okay to be sad at Christmas.
It’s the season for socialising and visiting friends and family, so what do you do if this makes you feel anxious? Luke gives some practical tips on what he does to cope.
Are you struggling with the Christmas season? Elsa shares five helpful things to remember if you're having a hard time this winter.