What to do if you’re anxious about coronavirus
If the current news on coronavirus (COVID-19) is making you feel anxious, concerned or stressed, here are some things you can do.Find Out More
Laura, 21, shares her experience of doing cognitive behavioural therapy (CBT) for anxiety and OCD, both online and over the phone.
Reaching out for help can be really daunting, but it can also be incredibly valuable if you're struggling with your mental health. Seren, 23, shares her experience of calling a mental health helpline.
Natasha, 20, shares her experience of seeking help for her mental health during lockdown, and how CBT has helped her cope with extreme mood swings, depression and mania.
Transferring from Child and Adolescent Mental Health Services (CAMHS) to Adult Mental Health Services (AMHS) can be scary. Two of our bloggers share their experiences.
It can be scary telling your school about mental health problems, but it can also help them support you. Maria, 18, shares her experience.
It is completely normal to feel anxious about seeing friends again after so long in lockdown. Gigi, 25, shares her experience of this and how she is coping.
Take part in our #EndOfSchoolSelfie challenge to celebrate how far you’ve come during your time at school
After so long in lockdown, it is normal to feel a bit worried about leaving the house, especially if you've had to shield during this time. Lauren, 19, shares her experience - and how she's coping.