What to do if you’re anxious about coronavirus
If the current news on coronavirus (COVID-19) is making you feel anxious, concerned or stressed, here are some things you can do.Find Out More
Three parents share their tips for supporting a child who’s struggling with their mental health at uni during the coronavirus pandemic.
Eve, 20, explains how to do Progressive Muscle Relaxation - a grounding technique that helps her when she's feeling anxious.
We chatted with Max, guitarist for world-famous band You Me At Six, about how he looks after his mental health, why talking is so important, and the advice he’d give his younger self.
Starting uni during the COVID-19 pandemic may be daunting for anyone, but if you have a mental health condition you may have additional worries. Rachel, 21, shares her tips for coping.
When we are feeling very anxious, it can help us to have tools or techniques we can use to calm ourselves down. Kerry, 16, shares the grounding technique that helps her when she's having a panic attack.
Going into hospital for your mental health can be really scary, but it can also be an important step in your recovery. Laura, 21, shares what she has learnt from her time in inpatient care.
University is looking very different this year, which may create new challenges. Laura, 21, shares her tips if you're struggling to settle into uni during the COVID-19 pandemic.
Our Activist Elia shares how their relationship with hope changes when depression hits, and four things they've learnt about hope as a result.