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Are you struggling with the Christmas season? Elsa shares five helpful things to remember if you're having a hard time this winter.
It’s the season for socialising and visiting friends and family, so what do you do if this makes you feel anxious? Luke gives some practical tips on what he does to cope.
The expectation for Christmas to be a 'happy' season can put a lot of pressure on young people struggling with their mental health. Becky shares how it's okay to be sad at Christmas.
"The most difficult thing I found was trying to express how I felt without being called 'bah humbug'." Honor shares the difficulties of having depression at Christmas, and what you can do to cope.
“I was exhausted from battling with the constant voice in my head saying "should you really be eating that?" Christmas is known for being an indulgent time of year, so how do you cope if you struggle with food? Laura shares her story.
Among all the fun and festivities, Christmas can be an overwhelming time. Calli gives her advice on how to look after your mental health over the holidays.
Evie shares how OCD affects her Christmas, and the challenges her and her family have to face each December.
'Merry Christmas’ isn’t always the best greeting for everyone. So our Activists have created alternative Christmas cards for those who are unwell or going through a tricky time.