Reaching out about your mental health can feel tough, but there are people who want to help. Check out our tips for having that talk and where to find support.
Speaking to your GP about mental health doesn’t have to be daunting. Understand how to handle the conversation to get the support you need.
Child and Adolescent Mental Health Services (CAMHS) help young people with emotional, behavioural and mental health struggles. Find out what to expect.
Find out what counselling and therapy are all about, how to get talking therapy, and information on common types of therapy like CBT, DBT and EMDR.
Inpatient care can sound like a lot, but we’ll answer any questions you have on inpatient care for your mental health, what it means to be ‘sectioned’, and what to expect.
When you seek mental health support you may come across some terms you haven't heard before, like inpatient or care plan. Here we explain what they mean.